Coffee Break

Coffee Break
Showing posts with label Alcoholism. Show all posts
Showing posts with label Alcoholism. Show all posts

Thursday, January 1, 2015

Well, here we go!

Here we go... Years later and I'm finally back to my blog.  Well, what can I say?  So much has happened.  I've not had a drink of alcohol since September 12, 2013.  I got some crazy hair now!  I've gotten divorced, and met a beautiful women whom I've made my new bride, we recently celebrated our first anniversary together!  I've gotten my ears pierced and a tattoo.  I now live in Texas after moving from Hawai'i to Wisconsin and now here.  I haven't competed in a triathlon in almost four years.  I'm ready to get back at it.

 I currently Weigh 200lbs that's 40lbs over race weight.  Here are some before pictures:






I call these "Before" pictures because this is the start of a weight loss journey as well as a journey back to triathlon.  I know that the weight will naturally come off when I ramp up my training.  

I've gotten myself signed up for the Stonebridge Ranch 5K on Feb. 21st.  That gives me about eight weeks of training.  My goal is to complete it in under 21 minutes.  I'll be using the nikeplus app's coaching feature to help me meet that goal.  In addition to the running app, I'll be going for base building swims most mornings at 0500.  

In addition to the race training, I'm also headed to my second semester of college using my GI Bill. So I'll have a nice full plate coming into the spring.  My spring semester starts Jan. 20th.  

On the alcoholism front.  I met my new sponsor for the first time today.  He seems cool.  He and I think alike about the whole spiritual nature of AA "recovery" so I'm really looking forward to getting to know him better.  Apparently, I have to call him everyday.  He also wants me to read the big book.  So I ordered it on amazon, it should arrive sometime around the end of the month.  

Anywho.  Here's to hitting all of your goals in 2015!

Tuesday, September 7, 2010

What a week... What a weekend... WHEW!

So... this will be a three part post.  We'll start with the week's events, then move into Sunday's race report, and finally yesterday's monstrous hike.  So, bear with me, this might be a long one.

-Part I-
(the week)

The Marine Forces Pacific (MARFORPAC) change of command was on thursday.  So, all week, in addition to my regular work related duties I've had the pleasure of standing in formation as the company guide (that means I hold the company standard called a guidon) for a General's retirement ceremony.  For those that don't know what this means it was two and a half to three hours of standing at attention, marching, and executing various drill movements in the heat of the afternoon sun.  So, my plate was stacked high during the work week.  The ceremony was Thursday afternoon at 1600 so it was a late workday for me that night for sure.  Everybody was there, from foreign dignitaries to the commandant of the Marine Corps.  The Ceremony lasted a full 2 and a half hours.  To give you an idea of the scope of something like this when I was on my way back home I saw Marine scout snipers climbing down from the roof I'm sure they were there for security.  Also, there was a Marine company guide for another company that "fell out".  He literally ate pavement, face first, into the concrete!  OUCH!  There were times when I was afraid that would be me.

-Part II-
(The Race)

Well,  I had some friends over for dinner Saturday night.  I was just a little concerned that the very large meal of home made lasagna that I ate and the couple glasses of wine that I drank would negatively affect me.  Strangely enough, this was what I would call a "breakthrough" race.  I had no GI issues and I was able to maintain a nice pace the entire race.  I had kind of a strange breakfast, but based on what I had been experimenting with, I thought it would work.  I ate toast with blackberry jam and banana pineapple baby food.  Strange, I know, but whatever works right?  Only a couple of issues this race, funny enough they all had to do with the bathroom.  Just before the race I was in line for the port o' john and the gun sounded!  Oh CRAP!  well, I guess it's time to run.  Also, I made the mistake of drinking too much water too close to the start of the race.  So, I had to run off the course and pee... twice.  I imagine I will definitely be able to really pick up the pace on the next race.

-Part III-
(Mt Olympus)

I wish I had all the photos already, but I will post them as soon as I get them emailed from my friends.  We started the day at 0330 with the hopes of scaling the Haiku stairs or stairway to heaven.  We left the house at 0430 to arrive at the entrance to the "off limits" area at 0500.  After wandering around the the network of utility roads and being generally lost for an hour and a half we found the actual trail head only to be turned away by the security guard.  Well, at least we know where to go for next time.  My crew of friends was already in hiking clothes and only slightly deterred by our early morning fiasco.  So, we stopped by Safeway for some more provisions (to include a bottle of Chardonay!) and regrouped at Ray's house.  After googling the most intense hike on Oahu we set out for "Mount Olympus" or The upper Wa'ahila ridge trail.  Wow, a full five hours of hiking later we reached the beautiful summit.  Where we unpacked the picnic that Ray and I hauled up the mountain in our assault packs and ate sandwiches and drank our wine.  We relaxed at the top for about an hour and a half.  Then we started our joyous descent!

And today, a much needed rest day.